consume healthy meals It should not be synonymous with sacrificing taste and delicious treats. You can eat healthy and rich.
maintain multiple diets Healthy Avoiding health problems such as diabetes, high blood pressure, anemia, or even when they already have conditions and should follow a strict diet.
That’s why they turn to experts who recommend ideal recipes for caring for them. Health,
Maria Astrid Pacheco Torres from the company Organi.co From this port, the process of acquiring food habits in the family begins and childhood is the best time to instill in children common in a healthy way.
ORGANI.CO has a variety of delicious juices for kids
For this very hot weather, doctors and nutritionists recommend a variety of homemade juices that are quick to make, very refreshing and nutritious, such as a cup of pineapple, a carrot and half a lemon.
Apart from this, another option is to make it with two carrots, half a cucumber and one orange.
It establishes that parents should always go with various fruits and vegetables in their children’s lunch and snacks, avoiding more processed foods, sugary drinks, but above all they should give them plenty of natural water. You should be taught to drink.
ORGANI.CO . Favorite desserts in
There are two best sellers of this business’s variety of desserts: Mickey’s Pancake, which is made from oatmeal, and its version of lemon pie.
Basics for healthy cooking
Maria Astrid says that each cook has a different and peculiar condiment, however, they all have to use ingredients that help give them a distinct touch.
The kitchen has four allies: oil, dishes, seasonings and breading, to get delicious dishes that should never be lacking.
ORGANI.CO . food and dinner
Among the recipes he recommends for Meal There’s fit chicken salad, mushroom chorizo, red lentil pasta in elbows, among other varieties, and if you want to eat flour tortillas, there are almond ones.
For nights out, a synchronized fit is ideal; In addition to nourishing you with healthy hot dogs, Buffalo sandwiches or its golden taquitos, you’ll avoid weight gain and feel bloated.
Nutrition Tip: Measure food portions with your hand
specialist in healthy work Offered a mini-guide on how to put together a balanced plate using all the food groups in their fair share.
Measure your carbohydrates — rice, potatoes, pasta, oatmeal, quinoa, legumes and fruits — with the fist of your hand.
Protein is measured in two ways, chicken, turkey, eggs, pork, salmon, red meat and tuna with the palm of your hand; And as much broccoli, spinach, carrots, asparagus, onions and tomatoes with two palms.
Fats like nuts, olive oil, chia seeds, avocado, dark chocolate and butter can be measured with the thumb of your hand.
How was ORGANI.CO born?
It was born under the initiative of a Doctor. Astrid Pacheco and this business have to consult for weight control and health care health as well as a wide variety of super healthy and organic products.
It has a restaurant area with recipes ideal for keeping track of your diet along with weekly, fortnightly or monthly meal plans that include specific menus for losing weight and eating healthy.