• Food Recipes

    Healthy Chinese Food Recipes – How to Cook Real Chinese Meals

    CHINESE FOOD IN AMERICA has a long history of being associated with cheap and hearty takeout. Platters of chop suey dressed and sugar-glazed chicken are the classic heavyweights of Chinese American cuisine, often served with a side of deep-fried wontons or a fortune cookie. For decades, this food—tasty and wonderful in its own right, if not the most healthful—was the only Chinese food Americans knew about, thanks largely to generations of immigrants from one small part of the vast country. “For over a century, from the time of the gold rush through the 1960s, the Chinese population in America was  

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  • Food Recipes

    A NOLS Instructor’s Favorite Backcountry Meals

    “],”renderIntial”:true,”wordCount”:350}”> After a long, hard day on the trail, the body doesn’t just crave fuel. It wants a warm, delicious, and nourishing feast. “Eating well in the backcountry makes such a world of difference,” says John Sims, rations manager for the National Outdoor Leadership School’s Rocky Mountain campus in Lander, Wyoming. He’s seen it firsthand: “I remember one day last fall when I was working as an instructor. We had moved for a number of hours to camp, and all the students were tired, hungry, unhappy. The instructor team encouraged people to start making food right away, some instant  

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  • Vegetarian

    6 No-Cook Vegetarian Meals Perfect for Hot Summer Days

    We believe that cooking is an important piece of the wellness puzzle and that everyone can make magic (or at least some avo toast) happen in the kitchen. Sometimes, you just need someone to show you where to start. Cook With Us offers smart cooking tips and tricks from pros, easy recipes that help you make the most of simple ingredients, and all-around support for your cooking journey. See All ICYMI, it’s f***ing hot outside. And not to go full-on One Tree Hill levels of dramatic, but having to use my oven or stovetop when the heat is already sweltering 

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  • Healthy Food

    How to buy healthy child-friendly meals on a budget

    Sadly, 13% of SA kids under the age of five are overweight. Encouraging kids to eat more veggies and fruits, ensuring their meals are as nutritious as possible, and incorporating diversified protein sources – including plant-based options – is very important, but can sometimes prove challenging for parents and caregivers, especially if you’re on a tight budget. Sometimes, shopping for healthy foods can be expensive, but try following these budget-friendly tips and you’ll be surprised by how much you can save while still choosing nutrition-rich items. Plan meals ahead Go through recipe books and browse your favourite food blogs to  

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  • Food Recipes

    Everything you need to buy for food stylist and photographer Danielle Campbell’s Week of Meals recipes

    Week of Meals is a weeknight dinner series that brings you five, easy-to-prepare weeknight recipes from one shopping trip that costs less than $100. Here’s your grocery list and the prep work to do on the day of shopping to set yourself up for effortless cooking the rest of the week. For Danielle Campbell’s recipes, here’s what you’ll need: BUY FRESHThese ingredients will need to be purchased if you don’t already have them. Meat and seafood2 pounds salmon filets1 pound lean ground beef, lamb or pork4 ounces pancetta1 whole chicken (3 1/2 to 4 pounds) 

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  • Healthy Food

    Now is the time to support healthy school meals for all Iowa kids

    Lunch at Kirkwood Elementary School in Coralville in 2013. (Brian Ray/The Gazette) I am a retired school food service director and member of the Academy of Nutrition and Dietetics, the largest organization of nutrition professionals in the country. Every day we see the negative impact of poor nutrition on children. Prior to the COVID-19 pandemic, most children’s diets fell short of dietary recommendations for good health. Now more than ever, as our country recovers from the pandemic, the nutrition of our children must be a top priority. As Congress plans to reauthorize vital child nutrition programs, it is imperative to  

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  • Food Recipes

    21 Plant-Based High-Protein Meals Without Meat

    Food · Posted on May 30, 2021 Whether you’re fully vegetarian or just trying to add more meat-free options to your recipe rotation, these will help. Whether you’re entirely vegetarian or you just want to introduce some meat-free options into your recipe rotation, we’ve got you covered with these plant-based meals — all of which are high in protein. tasty.co Many plants — not to mention, cheese and eggs — have plenty of protein, so you can take on Meatless Mondays (or go vegetarian) without worry. From a protein-packed take on cheesy mac ‘n’ cheese to a sweet but hearty  

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