Fat Free Food

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    Wellness Wednesday: Learn a new recipe each week

    Drooling over food pictures in cookbooks or on Instagram, but find yourself fixing the same staples each week? With so many food blogs and pictures of professionally-styled dishes at our fingertips, the thought of trying a new recipe may seem more overwhelming than enjoyable. However, trying a new healthy recipe each week can be interesting, exciting, and worth the work. Healthy doesn’t have to be boring and mastering new culinary skills can help up your enjoyment at dinner (and lunch and breakfast).   Benefits Trying a new new recipe can make you more mindful about what you eat. When cooking for  

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    Try these tips to improve your sleep – Agweek

    “I couldn’t sleep well last night, and I’m a bear,” my husband cautioned as we were getting ready for work. I understood that he was not going to be a teddy bear. I took a detour on our home to avoid interaction. Actually, he wasn’t a grumpy grizzly bear. I get cranky, too, especially when I am not well rested. I think his sleep issue was related to caffeine. He had about 20 ounces of caffeinated pop while we were shopping the previous afternoon. “Perfect sleep” is a rarity in our society. Most of us have times when rest does  

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    What to eat, avoid, and more

    Cholesterol is a waxy-like substance found in each cell of the body. Consuming too much cholesterol in the diet increases cardiovascular issues. Avoiding the intake of certain foods reduces the risks. Cholesterol performs important functions, including: However, high cholesterol in the blood may cause health issues, such as high blood pressure and atherosclerosis. Implementing lifestyle changes and reducing the amount of cholesterol in the diet is important to decrease high cholesterol or maintain healthy cholesterol levels. This article discusses what causes high cholesterol, foods to avoid, and some low cholesterol-containing foods and low cholesterol lunches. Cholesterol is attached to  

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    How to eat on a low-fat diet at restaurants in Charlotte, NC

    The Ga Nuong banh mi from Banh Mi Brothers. Alex Barrymore/courtesy of Hau Doan READ MORE How to eat healthy at Charlotte restaurants in 2022 If you’re trying a new diet and don’t know how to order when you go out to eat, check out our guide: Going on a low fat diet doesn’t mean giving up some of the joys of dining out. On a low-fat diet, the goal is to limit the intake of oils and fats, specifically saturated fats, often in order to improve overall health. When dining out, here are some tips from the University of  

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    Diet Foods of the ’80s Are Out. But Has Anything Really Changed?

    “I’m like everybody else,” says ConAgra CEO Mike Harper as he walks into a private airplane hangar. “I lead a busy life.” In the 1989 commercial Harper tells the camera that after he had a heart attack he couldn’t find “healthy food that was really great-tasting.” So he invented Healthy Choice. Cut to a glamour shot of the low-fat, low-sodium, low-cholesterol frozen dinners: a sectioned oval tray with gravy-covered sirloin tips, a side of baby carrots, potatoes, and a fruit-topped dessert. By the end of the spot, Harper is piloting his little blue propeller plane off the runway.  In the  

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    16 Foods to Avoid (or Limit) on the Keto Diet

    The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy (1, 2, 3, 4). While controversial and not for everyone, the keto diet has been linked to weight loss and potential short-term health benefits like improved blood pressure (5). If you’re looking to begin or maintain ketosis, there are some foods to avoid — specifically, foods that are too high in carbs. The structure of carb molecules is simple, making  

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    Growing Consumption of Low-Fat Food Products Positions Fat Replacer Market to Surpass US$ 3.5 Bn by 2031

    NEW YORK, Jan. 3, 2022 /PRNewswire/ — As per latest Fact.MR analysis, the global fat replacer market is set to top US$ 2 Bn by the end of 2021. Rapid adoption of fat replacers in food and beverage industry is the major factor propelling the sales at a healthy CAGR of 6%, surpassing US$ 3.5 Bn by 2031. Rising demand for low-fat diets, growing health awareness among people, expanding food & beverage industry and increasing prevalence of diabetes are some of the factors driving the fat replacer market. Fat replacers are substances used to mimic and replace fats  

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