• Fat Free Food

    Benefits and Foods to Try

    Congestive heart failure (CHF) is a serious medical condition in which the heart doesn’t pump blood as well as it should. Conditions such as high blood pressure and coronary artery disease can lead to CHF.  What you eat can have a big impact on your heart health, whether you are trying to prevent CHF or live healthier with it. Heart-healthy dietary choices include eating foods that are low in sodium, saturated fat, trans fat, and added sugars.  123object / Getty Images This article will discuss diets for congestive heart failure and tips for shopping, cooking, and eating out, as well  

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  • Fat Free Food

    Facts and myths about its health benefits

    Omega-3 fatty acids are a type of polyunsaturated fat — also referred to as “healthy fats” — praised for their potential protective roles in several chronic diseases, such as heart disease and dementia. They are one of the key building blocks for cell membranes and remain a subject of interest in the scientific community. The family of omega-3 fatty acids includes: alpha-linolenic acid (ALA) stearidonic acid (SDA) eicosapentaenoic acid (EPA) docosapentaenoic acid (DPA) docosahexaenoic acid (DHA) DHA and EPA are the primary polyunsaturated fats in brain cell membranes and have been popularized and successfully marketed as dietary supplements. Omega-3 fatty  

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  • Coffee Recipe

    Coffee For Weight Loss: Benefits Of Black & Green Coffee; 5 Coffee Recipes For Weight Loss

    Most of us like starting our day with a steaming cup of coffee – it helps us wake up and gives us an energy boost. Moreover, it is too delicious to be not had every single morning. But, what if we told you that your morning cuppa could benefit you in a lot other ways than just giving the necessary caffeine kick? There have been talks of the many benefits of coffee for a long time now. Adding on to that, recently a few studies and researches have pointed out that cofee might help lose weight too. According to a  

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  • Healthy Food

    You are what you eat: Healthy diet tops drugs when it comes to anti-aging benefits

    SYDNEY, Australia — Good nutrition may be the best anti-aging drug you can find, a new study reveals. Researchers at the University of Sydney say when comparing the benefits of drugs which promote healthy aging and good metabolic health, their study finds nothing beats eating a healthy diet. In a pre-clinical study involving mice, the team found consuming a healthy balance of calories and macronutrients had a greater impact on aging and metabolism than three drugs which doctors prescribe to treat diabetes and slow the aging process. Anti-aging drugs actually get in the way of healthy eating Scientists have been  

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  • Appetizers

    Fall Appetizer Recipes Full of Flavor and Nutritional Benefits

    While summer is all about cookouts, barbecues, and s’mores, fall celebrates foods that warm you from the inside out. Slightly sweet butternut squash, caramelized roasted carrots, cinnamon-spiced apples…Eating your way through the season is pure joy—and it’s even more fun when you’re sharing it with loved ones. Whether you’re cooking for just a couple of friends or are gearing up for a bigger gathering (still being mindful of COVID-19 precautions, of course), appetizers are a must. Rounded up here are 10 fall appetizer recipes that are made with the best seasonal ingredients, which just happen to be packed with  

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  • Healthy Food

    You Spoke, We Listened: The Challenges of Purchasing Healthy Food with SNAP Benefits

    Posted by Rich Lucas, Deputy Administrator for Office of Policy Support, Food and Nutrition Service in Food and Nutrition Aug 11, 2021 As directed by Congress in 2018, USDA is re-evaluating the Thrifty Food Plan (TFP)—the estimated cost of an affordable, nutritious diet. The TFP is used to calculate SNAP benefit levels. To complement the re-evaluation efforts and gather insights from those who will be impacted by the result, USDA recently hosted five listening sessions with SNAP participants, researchers, advocates, and others. Here’s some of what we heard: Families are struggling to get enough food with current SNAP benefit levels: 

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  • Coffee Recipe

    What Is Turmeric Coffee? Health Benefits and Recipe

    Turmeric coffee and golden milk lattes have surged in popularity over the past few years — and for good reason. These beverages are warm, comforting, colorful, flavorful, and loaded with healthy nutrients and antioxidants. Turmeric coffee is incredibly simple, as the only extra ingredient is turmeric, a vibrant yellow spice that is widely used in Indian cooking and traditional medicine. It contains a compound called curcumin, which is anti-inflammatory and may possess pain-relieving properties (1). Golden milk lattes are another drink made with turmeric. They may also contain other spices, such as ginger, black pepper, or cinnamon, and  

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