• Fat Free Food

    What to eat, avoid, and more

    Cholesterol is a waxy-like substance found in each cell of the body. Consuming too much cholesterol in the diet increases cardiovascular issues. Avoiding the intake of certain foods reduces the risks. Cholesterol performs important functions, including: However, high cholesterol in the blood may cause health issues, such as high blood pressure and atherosclerosis. Implementing lifestyle changes and reducing the amount of cholesterol in the diet is important to decrease high cholesterol or maintain healthy cholesterol levels. This article discusses what causes high cholesterol, foods to avoid, and some low cholesterol-containing foods and low cholesterol lunches. Cholesterol is attached to  

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  • Trending Food

    How Will Americans Eat Next Year? Food Predictions for 2022

    Last year at this time, optimistic trend forecasters predicted that the cork would burst from the bottle by summer. With vaccines in arms, food culture would vibrate in a robust economy. American menus would be full of innovation driven by waves of international travel, and a new generation of digital-native cooks would rewrite the rules. Clearly, the prediction game can be a losing one. But so what if things didn’t turn out like everyone thought they would? Trying to forecast food trends is still fun, and sometimes even accurate. (Kudos to those professional prognosticators who in recent years nailed the  

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  • Fat Free Food

    How to eat on a low-fat diet at restaurants in Charlotte, NC

    The Ga Nuong banh mi from Banh Mi Brothers. Alex Barrymore/courtesy of Hau Doan READ MORE How to eat healthy at Charlotte restaurants in 2022 If you’re trying a new diet and don’t know how to order when you go out to eat, check out our guide: Going on a low fat diet doesn’t mean giving up some of the joys of dining out. On a low-fat diet, the goal is to limit the intake of oils and fats, specifically saturated fats, often in order to improve overall health. When dining out, here are some tips from the University of  

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  • Vegetarian

    How to Eat Enough Protein As a Vegetarian to Build Muscle and Strength

    It’s important to consume plenty of protein if you want to build muscle and strength. As a vegetarian, great foods for protein include eggs, dairy, and whey protein powder. However, over-training can also stop you from reaching your goals, dietitian Sophie Medlin said. Read more Working It Out here. Loading Something is loading. Dear Rachel, I’m a 23-year-old female who’s been into fitness for a year. Initially it was about weight loss but now that I’m a healthy weight, my goal is strength and building lean muscle. I go to the gym six days a week (I sometimes skip a  

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  • International Food

    How to Eat Around the World in Wichita: An International Food Guide

    Wichita is deeply rooted with many unique cultures. Through the years, the city has been a cultural hub that fused traditions and flavors. The diversity has made international dining in Wichita a popular part of our local food scene. Nearly 400 restaurants, food trucks and other food vendors in the area account for the eclectic international offerings we are fortunate to have. The beauty of it is, they all have their own style, recipes, fusions and takes on dishes that create opportunities for us to try something we may have never had before. Whether you consider them “authentic” or close  

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  • Vegetarian

    Eat, Repeat: Mira Kapoor Enjoyed These Vegetarian Meals On Her Dubai Vacation

    If there’s one foodie celebrity on Instagram we all adore, it has to be Mira Kapoor. The diva was recently on vacation in the UAE, travelling to Abu Dhabi and Dubai as part of her journey. And what’s a vacation without some great food, right? Those who follow Mira Kapoor closely would be aware that she follows a vegetarian diet. She took to Instagram to share a Reels video with all the delicious vegetarian meals that she devoured on her Dubai vacation. The video has already received over 20.9k likes since the time it was posted. Take a look: “Eat,  

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  • Vegetarian

    Vegetarian Man Forced to Eat Meat at Family Gathering Sparks Fury

    A person has united the internet against them, after confessing to making their vegetarian boyfriend eat meat at a family meal. The anonymous internet user, who didn’t share their gender, posted to popular Subreddit “Am I The A**hole,” where people head to find advice on whether they are in the wrong. Sharing to the Subreddit, they told an anecdote from a recent visit to their family ahead of Christmas day. The couple have been together for two years and visited their family on Thursday to drop off Christmas presents. It was also the first time their boyfriend met their family,  

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