:max_bytes(150000):strip_icc()/7436261-0aa9b83084ab484da72008ba283413d3.jpg "7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian")
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As we age, we lose muscle and bone mineral density, and our risk of chronic disease increases....
Mediterranean
The flexitarian diet is one that encourages a vegetarian diet most of the time, but has flexibility...
CNN — The gold medals are piling up. For the sixth year in a row, the Mediterranean...
Share on PinterestA modified Mediterranean diet, so-called the green Mediterranean diet may bring the most benefits to...
Following the “green” Mediterranean diet helps burn fat three times faster than typical healthy eating, a new...