• Coffee Recipe

    Coffee With Lemon for Weight Loss

    Did you ever wonder why coffee bars don’t offer a lemon-flavored latte? Well, not only does the idea of squeezing a sour lemon in a bitter cup of joe not have nearly the same flavorful appeal as adding cinnamon or chocolate, but the acid in the lemon juice would curdle any milk smoothing out your drink. Still, this hasn’t stopped a barrage of TikTok users from mixing instant coffee with hot water and lemon juice, sucking it down with a comedic grimace on their face, and claiming that the drink is a fast and easy way to lose weight. In  

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  • Fat Free Food

    Healthy food swaps during holidays can help cut calories, weight gain | News

    With Christmas and New Year celebrations approaching, many people are looking forward to enjoying the food typically served during the holidays, even if they won’t be able to have a large extended family gathering this year. HSHS St. Anthony’s Memorial Hospital and Joslin Diabetes Center Affiliate at HSHS Medical Group are encouraging community members to enjoy their holiday meal, while also making healthy choices. “The key is remembering portion control if there are certain foods you can’t imagine not having. Try having just a small sample rather than filling your plate,” says Tracy Dennis, MS, RDN, LDN, clinical dietitian with  

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  • Coffee Recipe

    Coffee For Weight Loss: Benefits Of Black & Green Coffee; 5 Coffee Recipes For Weight Loss

    Most of us like starting our day with a steaming cup of coffee – it helps us wake up and gives us an energy boost. Moreover, it is too delicious to be not had every single morning. But, what if we told you that your morning cuppa could benefit you in a lot other ways than just giving the necessary caffeine kick? There have been talks of the many benefits of coffee for a long time now. Adding on to that, recently a few studies and researches have pointed out that cofee might help lose weight too. According to a  

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  • Coffee Recipe

    If You’re Looking to Lose Weight, Is TikTok’s Lemon Coffee the Answer?

    Photo taken in Chiang Rai, Thailand If you’ve seen the lemon coffee challenge all over TikTok where you squeeze fresh lemon juice (or lime) into black coffee, then you know people claim this trick has helped them flatten their stomachs and lose weight. Here’s what experts have to say about whether this lemon coffee hack actually works. Does Drinking Coffee and Lemon Help With Weight Loss? While there are health benefits to both fresh lemon juice and coffee, adding lemon juice to your coffee won’t lead to massive weight loss, registered dietitian Laura Hamilton, MA, RD, CSP, LD of  

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  • Fat Free Food

    Lose Weight Eating Fat-Free Sugar-Free Food

    Image: Shutterstock Fasting is a common occurrence during various festivities in Indian culture. The people who are fasting feel that they will lose weight, but that is not always true. When you go on any kind of fasting for a long time, the body goes into starvation mode and converts the food into fats, which for many people turns into weight gain as opposed to the expected weight loss. We all think that consuming sugar-free or fat-free products will help us in weight loss, but every such product has its pros and cons. Shivani Bavalekar, Sr. Executive Nutritionist, Cloudnine Group  

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  • Fat Free Food

    Can you lose weight by eating sugar-free, fat-free food?

    We all think that consuming sugar-free or fat-free products will help us in weight loss, but every such product has its pros and cons. Shivani Bavalekar, Sr Executive Nutritionist, Cloudnine Group of Hospitals, helps us understand. When we say sugar-free, it means excluding sugar from the diet, which technically is not possible. People end up substituting sugar with artificial sugar or saccharin. But it should be kept in mind that over-consuming sugar-free products is almost equivalent to eating sugar-filled products and not entirely healthier. Many sugar-free products contain artificial sugar along with hidden sugar, which gives  

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  • Fat Free Food

    Weight loss plan for women

    Posted on Oct 08, 2021 | Author Dr. Tasaduk Hussain Itoo For most women who are overweight or obese, the safest and effective way to lose weight, as advised by experts is to eat less and exercise more. However, effective weight loss plans include several parts. Healthy meals for weight loss Smart dietary guidelines The American Heart Association recommends the following dietary guidelines, which are suitable for most women adults: •        Eat five or more fresh fruits and vegetables each day. •        Eat six or more servings of grains (preferably whole grains) a day. •        Eat fat-free and low-fat dairy,  

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